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Perimenopause

Postpartum

Healthy Weight

Fertility

Women's health

Healthy Weight

road to healthy weight
The road to a healthy weight

Healthy Weight

cortisol molecule
Cortisol: what is it, what does it do and what can you do about it?

Healthy Weight

Could your thyroid be causing your weight gain?

Healthy Weight

woman on the scale
Why losing weight often gets harder during perimenopause

Healthy Weight

healthy weight, concept plate
Insulin resistance: why does it sometimes make losing weight so hard?

Healthy Weight

Woman sleeping - healthy weight
Why good sleep matters when you want to lose weight

Healthy Weight

woman starting exercise
How much exercise do you need to lose weight?

Postpartum

woman hand with baby hand, postpartum hormones
Postpartum Hormone Therapy: Could It Help You Feel Like Yourself Again?

Perimenopause

Woman accessing the Flouria Webinar Perimenopause Explained in her computer
Flouria Webinar - Perimenopause Explained

Postpartum

woman kissing baby
Postpartum recovery: what to expect

Fertility

The essential female hormones (and how they shape your daily life)
The essential female hormones (and how they shape your daily life)

Fertility

Woman siting down with her friends representing Female fertility
Understanding Female Fertility: What Every Woman Should Know

Fertility

When to see the GP for fertility concerns
When to see the GP for fertility concerns

Perimenopause

Woman relaxing doing some meditation
'Just Stress' or Perimenopause? How to Know the Difference

Perimenopause

Is it good to work out during your period - even in perimenopause?
Is it good to work out during your period - even in perimenopause?

Perimenopause

Partner guide to perimenopause: How to truly support your partner
Partner guide to perimenopause: How to truly support your partner

Perimenopause

Joint and muscle pain in perimenopause: Why it happens and what you can do
Joint and muscle pain in perimenopause: Why it happens and what you can do

Perimenopause

Spotting on HRT: What’s normal and when to check in
Spotting on HRT: What’s normal and when to check in

Perimenopause

Contraception as hormone therapy: What should you know?
Contraception as hormone therapy: What should you know?

Perimenopause

Why does hair loss happen during perimenopause (and what can you do about it)?
Why does hair loss happen during perimenopause (and what can you do about it)?

Perimenopause

Mood swings during perimenopause: what’s happening to your mood?
Mood swings during perimenopause: what’s happening to your mood?

Perimenopause

women representing thyroid and perimenopause
How does your thyroid affect perimenopause?

Perimenopause

woman representing skin changing in perimenopause
Why does your skin change in perimenopause, and what can you do about it?

Perimenopause

woman handling perimenopause at work
How to handle perimenopause at work

Perimenopause

woman representing libido during perimenpause
Libido during perimenopause: what to expect and how to support it

Perimenopause

pregnant woman in the perimenopause
Can I still get pregnant in perimenopause?

Perimenopause

Woman having brain fog
What to do against perimenopause brain fog (and why it happens)

Perimenopause

woman repesenting 33 symptoms of perimenopause
33 symptoms of perimenopause: The complete guide

Perimenopause

woman having hot flushes during perimenopause and postmenopause
What to do against hot flushes: practical relief during perimenopause and menopause

Fertility

Woman practicing some yoga representing how lifestyle affects fertility
How your lifestyle affects fertility: Movement, sleep, stress and more

Fertility

sunset sky representing men’s fertility
Fertility and men: The ins & outs

Fertility

woman with positive pregnancy test representing how to prepare for conception
3-month preconception plan: How to prepare for conception

Fertility

Woman doing yoga representing how exercise can support your fertility
Moving with intention: How exercise can support your fertility

Fertility

Woman sleeping representing Emotional wellbeing during fertility journey
Emotional wellbeing during your fertility journey

Fertility

Brown bread with salad and healthy food
Nutrition and fertility: What to eat when you’re trying to conceive

Women's health

Pregnant woman with healthy food representing pregnancy nutrition guide
Pregnancy nutrition guide: What to eat when you’re expecting

Women's health

Pregnant woman looking at the ultrasound photo of her baby
Coping with miscarriage: Emotional health, stigma, and finding support

Women's health

Green juice, mango and healthy food
Intermittent fasting for women: How to do it safely with your hormones in mind

Women's health

Woman with a hot-water bottle representing the menstrual cycle affects your sleep: Hormones, insomnia and rest
How your menstrual cycle affects your sleep: Hormones, insomnia and rest

Women's health

Woman on the bed representing hormones in women’s health
The key hormones in women’s health: How they shape your daily life

Perimenopause

Woman choosing one of the different types of hormone therapy (HRT)
Different types of hormone therapy (HRT): Which one is right for you?

Women's health

Woman in a mental health stress understanding the connection between hormones and mood
How does your cycle impact mental health? Understanding the connection between hormones and mood

Women's health

Woman stressing with the work
How to recognise stress in the workplace and what to do about it

Women's health

Healthy food to balance your hormones
Eating with PCOS: How diet can help balance your hormones

Women's health

Woman with some fitness gear representing exercise for PCOS
How to exercise for PCOS: Finding movement that works for you

Women's health

Three women representing PCOS care
PCOS explained: Symptoms, causes, and what you can do

Women's health

Woman laying down understanding her menstrual cycle
Understanding Your Menstrual Cycle: The Four Seasons

Women's health

Woman with her hands on her belly representing period bloating
Why am I so bloated? Understanding period bloating and how to feel better

Women's health

Woman stretching representing a healthy immune system
Inflammation and women’s health: What your immune system is really telling you

Women's health

Woman sitting with her hands on her belly representing microbiome and wellbeing
Gut health explained: What your microbiome means for your wellbeing

Women's health

Healthy food on a white table
How to eat for a healthy gut microbiome (and why it matters for your hormones, mood, and more)

Women's health

Woman doing some belly’s dance representing gut brain, microbiome, digestion and stress
The gut-brain axis: How your microbiome affects mood, digestion, and stress

Perimenopause

Back of woman representing Flouria's care
Perimenopause explained

Perimenopause

Woman sleeping in her perimenopause
Why perimenopause wrecks your sleep

Perimenopause

Woman standing on a scale to check her weight
Weight gain in perimenopause

Perimenopause

Woman in different ages doing some yoga
How to exercise during perimenopause

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The care path with Flouria feels like a gift to myself.

Flouria client, 44 years old, The Netherlands

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We are here for you. Plan your free intake to get started and discover if Flouria is right for you.

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Woman using her phone to schedule a free intake with Flouria

The care path with Flouria feels like a gift to myself.

Flouria client, 44 years old, The Netherlands

NO COMMITMENT REQUIRED

Ready to

feel heard?

We are here for you. Plan your free intake to get started and discover if Flouria is right for you.

Plan an intake

Woman using her phone to schedule a free intake with Flouria

The care path with Flouria feels like a gift to myself.

Flouria client, 44 years old, The Netherlands

NO COMMITMENT REQUIRED

Ready to

feel heard?

We are here for you. Plan your free intake to get started and discover if Flouria is right for you.

Plan an intake

Woman using her phone to schedule a free intake with Flouria

The care path with Flouria feels like a gift to myself.

Flouria client, 44 years old, The Netherlands